The Beauty Diet:Looking Great has Never Been So Delicious - Lisa Drayer

• Hardcover: 288 pages
• Publisher: McGraw-Hill; 1 edition (September 29, 2008)
• Language: English
• ISBN-10: 0071544771
• ISBN-13: 978-0071544771

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails
According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.


Here are the Top 10 Beauty Foods
Wild Salmon
Yogurt
Blueberries
Spinach
Kiwis
Tomatoes
Oysters
Sweet Potatoes
Walnuts
Dark Chocolate

About the Author

Lisa Drayer, M.A., R.D. is a beauty nutritionist and health reporter, and the author of Strong, Slim, and 30! (McGraw-Hill, 2007). She frequently appears on NBC’s “Today Show” and ABC’s “Good Morning America” and has been a regular contributor to CNN, “CNN Headline News,” and WCBS-TV. Lisa is a columnist and spokesperson for Women’s Health and has also been featured in Elle, Marie Claire, The Wall Street Journal, and The New York Times. Lisa is a consultant to Maybelline/Garnier and has been a spokesperson for Crest Pro-Health and the Got Milk? campaign. In addition, Lisa has been the recipient of the American Dietetic Association’s Media Excellence Award, given on behalf of ADA’s seventy thousand members.
Lisa has a private practice in New York City, where she has helped many individuals achieve their health goals, including some of New York's most prestigious and visible personalities. For more information about Lisa, please visit lisadrayer.com.